#movember2023 – Week 3 - Supporting one another!

This is a great video on the Ask Twice initiative. https://youtu.be/nOkH2jGK4p0?si=8L_RpzKqwkP0A6HG

This week I want to talk about the important subject of supporting one another, which is the foundation of strong and resilient communities, workplaces and friendship groups.

In a world filled with challenges and difficulties, extending a helping hand fosters connections that go beyond our individual struggles. Whether through a kind word, a listening ear, or actual assistance, the act of support creates bonds that can weather the storms of life.

Many of us, may find it challenging to share our struggles in life, due to societal expectations, cultural norms, or personal upbringing that emphasises stoicism. Encouraging open communication and creating a supportive environment is crucial for fostering positive mental health, breaking down stereotypes, and creating a sense of solidarity and companionship. It helps build resilience, promotes emotional well-being, and challenges societal expectations around traditional masculinity. Additionally, supporting one another contributes to healthier relationships and a more inclusive and understanding community.

Sometimes, it can be almost impossible to reach out and ask for help. Therefore we – the family, friends, and work colleagues need to be aware of who might be struggling right now and reach out to them. We can do this by asking twice. "Ask Twice" is a mental health initiative encouraging people to ask a simple question twice to help others open up about their struggles. Sometimes, individuals may not reveal their struggles immediately, but a repeated inquiry shows genuine concern and can create a space for meaningful conversations.

So, have a think about how you can incorporate the "Ask Twice" approach in your interactions with family, friends or colleagues? And let's be kind, and embrace empathy, foster compassion, and build a collective strength that provides genuine and effective support to us all.

Please support the Movember campaign to support men’s health.

https://uk.movember.com