Please Note
We are currently not providing any external training at this time.
Managing Anxiety, Stress & Emotions
(Face to Face & Online versions available)
PDF Downloads
A recent* ACAS poll found that two-thirds (66%) of employees have felt stressed and/or anxious about work in the last 12 months. (*2019)
Customer Feedback
What is the Managing Anxiety, Stress and Emotions (MASE) workshop?
The MASE workshop is designed to help people to understand what is going on when they feel stressed and anxious, and the associated emotions. We will discuss emotional literacy, and provide skills and coping strategies to manage these emotions.
The Format
Duration: 4 hrs with breaks.
Venue: This course is delivered online via ZOOM®.
Style: Live & interactive - Learning takes place through a mix of group activities, presentations, discussions and videos.
What we cover
- Understanding Stress & Anxiety.
- Emotional literacy.
- Skills and coping strategies.
On completion
Everyone who completes the course will receive a Cedar Tree certificate of attendance.
Miscellaneous
This course can also be delivered face to face and during the evening. Please enquire for more information.
To enquire more about this course please click below.
Online version of this course Information
NOTES
Our ONLINE version of this course is delivered via the ZOOM® video and audio conferencing platform.
This enables you to access the course on a PC, Laptop, Tablet or Smart Phone.
Cedar Tree recommend using a PC or Laptop to access our courses, as they give you more features - a smart phone maybe too small to read the presentation slides.
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